“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” ― Barack Obama So if you want to bring change in your life, here are 4 ways to go about it. Life’s… Continue reading 4 Steps to change your life
We all want to be happy. It is --by and large-- our ultimate goal. Every person have their own meaning of happiness. For some it means clubbing all night with friends and for some it means having a deep meaningful conversation with someone close (In case you're wondering, I fall under the latter category). Truly… Continue reading How to be an Intrinsically Happy Person?
Depression affects people of all ages, from all walks of life, in all countries. In humanitarian emergencies, 1 in 5 people are affected by depression and anxiety. According to WHO, depression is the largest cause of disability worldwide. Yet, why is that, in the vast world of modern social media and constantly raised awareness that… Continue reading 5 Ways of Coping with Anxiety and Depression